The Best Essential Oils For Relaxation and Sleep

in Diffuser Blends, Learn

The Best Essential Oils For Relaxation and Sleep

Have you ever spent the night tossing and turning, your mind won’t slow down, and you just feel restless? You are going crazy because you just need SLEEP! And as with so many of life’s woes, there is an essential oil that can help you with this problem.

One of the questions we get asked most at REVIVE is – what are the best essential oils for sleep and relaxation? And that’s exactly what we’re here to address today. Soon, we will unveil our absolute favorite essential oils for relaxation and sleep

We carry several synergy blends that are crafted either to help you catch some ZZZ’s or to encourage relaxation after a stressful day at work or school. Here are some diffuser recipes if you want to get crafty with your single oils or switch it up with your blends. The great news is that 5 of the 6 are kid-safe, so you can rest assured while they are drifting off to dreamland. Let’s begin by explaining how essential oils work to help you sleep and relax.

Can You Use Essential Oils For Relaxation and Sleep?

First and foremost, can you use essential oils for relaxation and sleep? It may sound too good to be true – but yes, there is actual science behind how essential oils help you calm down and achieve a good night’s sleep. And we’re not just saying it, either – we’ve got studies to back it up.

Take one 2005 study, for example. 31 young, healthy sleepers were given lavender essential oil prior to bed. The results showed an increase in slow and deep wave sleep by all participants. They reported feeling much more invigorated the following morning.

These findings are backed up by countless anecdotal tales of those who have broken the chain of insomnia and stress using essential oils. So, yes – you can use essential oils for sleep and relaxation. But which ones should you use? We’ve got you covered with some awesome choices below – keep reading:

What Are The Best Essential Oils For Sleep and Relaxation?

So, what are the best essential oils for sleep and relaxation? It depends.

Maybe you’re looking to knock out and enjoy a full 8+ hours of sleep. Or, maybe you’re looking to calm down the kids so that they can start to get ready for bed. Perhaps you or your children are plagued by unpleasant dreams – whatever the case, we’ve got an essential oil blend for you!

We’ll kick things off with our classic Sleep Tight blend:

Sleep Tight (Kid Safe)

  • 2 drops REVIVE Sleep
  • 2 drops Vetiver
  • 1 drop Orange
  • 1 drop Vanilla

Calm Down (Kid Safe)

  • 2 drops REVIVE Calm
  • 2 drops Tangerine
  • 1 drop Vetiver

No More Nightmares (Kid Safe)

  • 3 drops Green Mandarin
  • 1 drop Frankincense
  • 1 drop Roman Chamomile

Rest Easy (Kid Safe)

  • 2 drops Bergamot
  • 2 drops Lavender
  • 1 drop Cedarwood

Sound Slumber (Kid Safe)

  • 2 drops REVIVE Zen
  • 2 drops Marjoram
  • 2 drops Atlas Cedarwood

Dreamtime (Ages 6+)

  • 2 drops REVIVE Dreamer
  • 2 drops Sandalwood
  • 2 drops Copaiba

How To Actually Use Essential Oils For Relaxation and Sleep

Now that you have a few different options to choose from, how do you actually go about using these essential oil blends? There are two options: you can put a few drops of essential oil in your diffuser and place it on the nightstand. By setting the diffuser to pulse mode, it will slowly release the essential oils over the course of the night.

Or, you can try applying these oils topically. Using essential oils topically is easy and delivers rapid results of the benefits you hope to attain. To do so, you’ll have to add a few drops of carrier oil. Then, you can rub a few drops between your palms, bring them up to your nose. Inhale deeply while closing your eyes, and feeling all stress and angst melt away. You’ll be well on your way to a peaceful, blissful sleep.

If you’re looking for more recipes that will help lower that blood pressure during the daytime, take a look at some of our calming essential oil blends. Or, if you find that your issues with sleeping are caused by your partner besides you sawing logs all night, consider our guide on using essential oils for snoring.

Wrapping Up Our List The Best Essential Oils For Sleep and Relaxation

Now, we’ve answered the age-old question – what are the best essential oils for sleep and relaxation? At this point, you’re equipped to fight insomnia and angst to achieve a good night’s sleep – finally! Maybe you have some of these oils at home already. But if not, head over to our site to buy essential oils from the best in the business: Revive.

We take great pride in the reputation we’ve earned as the go-to source for all things aromatherapy and oil. We have the best collection of essential oil blends, essential oil sets, and roll-on essential oils. We’ve also got carrier oils and essential oil diffusers, too. Experience the Revive difference for yourself today and see what you’ve been missing out on.

SHOP