How To Use Essential Oils For Snoring

How To Use Essential Oils For Snoring

Using Essential Oils For Snoring Related To Congestion

A huge factor in snoring for many individuals is congestion. This may be a result of a stuffed-up nose or grumbly chest from a cold or allergies. The good news is that there are a few key oils that can encourage clear breathing to help eliminate snoring.


One of the best essential oils for snoring is actually lemon essential oil – particularly if your snoring is related to congestion.

Not only does lemon essential oil purify and cleanse the air, while providing an energizing aroma, it does wonders on your respiratory system to help clear up congestion. Try diffusing it on your bedside for a few nights and see if that does the trick!


This aromatic and camphorous oil is a wonderful decongestant and expectorant. Inhaling this Essential Oil can help clear mucus, ease coughing, and open nasal passageways. It is also said that Eucalyptus can help prevent sinus infections, which is incredibly beneficial if you have a cold.

Maybe you’ve tried everything in the book to stop snoring – and to no avail. Changing the position you sleep in, wearing nasal strips, the works.

You could try investing in a special sleep apnea machine, but these will only help a certain group of people stop snoring – and plus, they’re pretty expensive.

This will lead you to look for a magic cure, and some suggest essential oil can be that cure – is it true?

The answer is yes – essential oils may be the solution to help you quit snoring for good! Just like they can help with so many other ailments you may have suffered from in the past, you can once again turn to essential oils to help you stop snoring.

But how does it work? Let’s take a look at some scientific information so you know we aren’t just making this up.



Not only is this Essential Oil great for encouraging sleep, it is also a good choice for relieving congestion. Cedarwood oil can aid in opening airways by reducing phlegm production. It is also an anti-inflammatory that can soothe the respiratory system.

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Other Essential Oils That Can Help With Snoring

Experts say that many people are just built for snoring. This condition is genetic and men have more soft tissue in their airways that makes them more prone to snoring.


Thyme Essential Oil is a great overall wellness type of oil. It is amazing for immune support and lung/respiratory health. Additionally, Thyme is antispasmodic, so it can relieve spasms that may be caused by tightening in the throat. This oil can be rather strong, so just a small amount is needed.

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This calming herbal oil is great to help bring on relaxation, but also aids in respiratory support. It can help clear airways and make it easier to breathe. The added soothing support can also reduce the vibrations of the tissues that actually cause the sound from snoring.

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Using Essential Oils For Snoring Related To Sleep Apnea

Sleep apnea is a serious condition that should be assessed by your doctor. The issues that arise can include loud frequent snoring with pauses and shallow breaths that can stop breathing up to 10 seconds at night. This causes a lack of quality sleep that may affect the rest of your lifestyle.


Because sleep apnea causes major disruptions in sleep patterns, it is important to encourage a sounder, softer sleep. Lavender oil has proven to be one of the best natural remedies for insomnia. It helps produce melatonin in the brain, which can also be useful for the partner of the snorer to induce sleep for them as well.



This minty fresh oil is a wonderful anti-inflammatory that can ease symptoms of sleep apnea. Peppermint is known to soothe irritation and relieve congestion.


One of the worst things in the world is being sound asleep, in the middle of a wonderful dream, when all of a sudden, you are rudely awakened with “HUNGGG SHOOO!” – the sound of snoring from your partner. Snoring is a huge cause of sleeplessness and marital fights.

Unfortunately, it is reported that up to 40% of men and 24% of women snore as an adult. So, what is a person to do when their partner is keeping them awake all night?

Because certain Essential Oils have the ability to help support the respiratory system, there is reason to believe they may be able to help with snoring.

Many oils can aid in clearing airways and calming congestion, but it is helpful to know the specific conditions causing the snoring.

Whether it be a cold/allergies, tissues relaxing in the throat, or sleep apnea, there are several Essential Oils that may contribute to lessening the nighttime noises.

Can Essential Oils Be Your Natural Solution To Snoring?

Snoring can be caused by a number of different factors: nasal congestion, sleep deprivation, mouth anatomy, drinking, and much, much more.

Because essential oils can interact with your respiratory system, they can help clear up the congestion that causes the vast majority of people to snore.

In some cases, you may see your snoring clear up simply by cutting out your evening nightcap – and instead, replacing a bedtime drink with some aromatherapy.

To really get results, you need to use the right essential oils – which we’re going to discuss now.

Which Essential Oil Is Best For Snoring?

As we just touched on, there are quite a few different causes of snoring. As such, the protocols for which essential oils we recommend you use before bed will vary bases on what your snoring cause is!

For example – if you’re suffering from congestion, something like lemon essential oil or eucalyptus essential oil would be your best bet.

But – if you think your snoring is actually caused by sleep apnea, you’d be better off with peppermint essential oil or even lavender oil.

How To Actually Use Essential Oils For Snoring

Now that you know which Essential Oils are best for your type of snoring, you need to know the best way to use them.

One of the most recommended ideas is to diffuse the oils at night. Putting a few drops of your chosen oils in a diffuser that runs intermittently can take you through an entire night of relief.

Optionally, you could apply your oils combined with a carrier oil to your feet or big toe. In reflexology, your feet are tied directly to your neck area, so using oils here can translate to less snoring.

An easy way to do this would be to apply REVIVE Courage to your big toe before bed. Fun fact: a large oil company that makes an oil blend called Valor has reported a huge reduction in snoring when used on the big toe at night. Since Courage is our version of Valor, this could help you too!

No More Snore Diffuser Recipe

  • 100 ml Water in your REVIVE Diffuser
  • 2 drops Marjoram Essential Oil
  • 1 drop Eucalyptus Essential Oil
  • 1 drop Thyme Essential Oil
  • 2 drops Cedarwood Essential Oil

Final Thoughts On Using Essential Oils To Help With Snoring

Now, you are well aware of the power essential oils have when it comes to kicking your snoring habit that keeps everyone up at night!

Do your loved ones a favor and try using essential oils at night to alleviate that noisy snoring you’ve just been putting up with.

With essential oils and the products available here at Revive – it’s easier and more affordable than ever, too!