The Top 10 Essential oils for sleep
Which Essential Oils Are Best For Sleep?
The best essential oils for sleep can all be found below – but some of these are more effective than others. You should also take note of which essential oils are safe for not just you, but your kids.
We’re going to start with one of the absolute best essential oils for sleep: Lavender.
Lavender (kid safe)
It’s no surprise that Lavender Essential Oil is at the top of the list. This herbal and floral scent is ideal for promoting a calming effect.
Research has shown that inhalation of lavender oil can reduce stress, fight insomnia, and improve overall well-being. It also has proven to increase slow-wave sleep which is very important for relaxing the body and slowing the heart rate.
Roman Chamomile (kid safe)
Chamomile is a very gentle oil that helps promote a relaxed state of being and even calms the central nervous system. Of course, we know that herbal tea is incredibly useful for bringing on sleep, but using essential oil has proven to be beneficial as well.
One 8-week study showed a 58% reduction in anxiety symptoms with the use of Chamomile. Stress reduction can be an integral part of promoting a good night’s rest.
Cedarwood (kid safe)
This woody Essential Oil is very grounding and soothing. Cedarwood is a sedative oil that helps you sleep by releasing serotonin in the body which then converts to melatonin.
This can bring on a more therapeutic sleep that will have you feeling restored and refreshed in the morning.
Frankincense (kid safe)
The king of oils aka frankincense can be a wonderful friend when it comes time to settle down for bed. This resinous oil has been shown to reduce chronic stress and increase feelings of relaxation. We also love how Frankincense can help regulate breathing aiding in a more calm and meditative state.
Bergamot (kid safe)
Bergamot Essential Oil is a super stabilizing oil that is a powerhouse for easing nervous tension.
Inhaling this scent actually stimulates both serotonin and dopamine which may help fight depression and irritability while creating a contented feeling.
All of these add up to the peace of mind you need to help you catch some ZZZ’s.
Vetiver (kid safe)
Known as the “oil of tranquility,” this deep and earthy essential oil is great for easing the mind. It can create clarity, calm mental chatter, and promote an overall sense of serenity.
Vetiver’s sedative properties encourage restful sleep by soothing nerves and bringing emotional harmony.
REVIVE Calm (kid safe)
This blend contains almost every oil on this list, so you know it’s a mega calming, sleep-inducing oil! This beautiful scent is perfect for helping you unwind after a long day and encourage pure relaxation.
Our newest sleep blend has quickly become a go-to for many REVIVE customers. A softer and sweeter blend, we are loving this unique oil for a gentle drift into Dreamland.
REVIVE Safe & Calm (kid safe)
This relaxing blend was specifically made for kids but works great for the entire family. If you want feelings of peace and security, you’ve got it with this synergy.
This uber calming blend is ideal for helping your little one unwind and feel relaxed while slipping into a sound slumber.
This kit includes full-sized bottles of our top 3 Revive Essential Oils for helping sleep: Lavender, Sleep, Calm. Here’s how they work synergistically:
- Sleep is our best-selling blend for those looking to catch some ZZZ’s
- Lavender is a proven natural remedy for insomnia
- Calm is the ideal blend to bring tranquility. And, you’ll save 10% when buying any essential oil set!
These three highly touted sleepy-time essential oils are your solution to tossing and turning throughout the night. Better yet, you’ll save 10% when you buy any essential oil set!
Sleep… everyone needs it, but sometimes it just doesn’t come easy. And unfortunately, poor sleep can really take its toll causing issues like brain fog, weight gain, high blood pressure, and a weakened immune system.
Reducing blue light exposure, taking a warm bath, drinking herbal tea, and even meditation are simple ways to increase your chances of falling asleep more easily. But even these fall short sometimes.
Maybe you’ve heard that you can use essential oils for sleep – is this true? If so, how great would it be to diffuse some of your favorite scents throughout the night while enjoying deep, blissful sleep?
In this article, we’re going to examine whether or not using essential oils for sleep is a good idea. Spoiler alert – it is! After we explain why we’ll share our favorite essential oils for promoting a good night’s sleep, and how we recommend you go about actually using them.
Can Essential Oils Really Help You Fall Asleep?
Sometimes, you’ll hear a claim about what essential oils are capable of helping with and you’ll just assume it’s too good to be true.
Fortunately, this is not one of those instances – there are several Essential Oils that aid in encouraging a restful slumber, and most of them are kid-safe to boot!
Essential oils such as clary sage, lavender, and more are capable of acting as a sedative. When these oils interact with your body, you’ll feel stress and tension melt away along with any anxiety that’s keeping you awake.
Instead of reaching for the melatonin or Ambien, consider giving one of these essential oils below a shot.
How To Actually Use Essential Oils For Sleep
When it comes time to actually use these essential oils, you need to consider how you’re going to use them. You can go about this two ways: apply them topically or diffuse them on a nightstand near your bed.
You really can’t go wrong with either, but be sure to dilute your essential oil with a carrier blend before applying topically. Using a diffuser might be slightly better because these will continue filling your room with essential oil long after you’ve fallen asleep, helping ensure you wake up refreshed and ready to take on the day.
We’ve actually compiled a list of our favorite recipes you can make with the oils above to help with sleep. Click here to see several sleep diffuser blends that are sure to help you ease into your nighttime slumber.
Final Thoughts On Using Essential Oils To Get A Good Nights Sleep
Now that you know which oils are best for cases of insomnia and how to actually use them, all that’s left to do is head over to our site with your shopping list.
With Revive, you have access to all the essential oils listed above at the best prices you’ll find online. Plus, they’re 100% therapeutic grade – so you know you’re getting the good stuff.
Don’t take our word for it – over 950 customers agree based on our 4.7-star rating. Grab your oils and see for yourself – as you enjoy the best night of sleep you’ve had in months.