5 Best Essential Oils For Upset Stomach

5 Best Essential Oils For Upset Stomach


What Are The Top 5 Essential Oils For An Upset Stomach?

If you’re tired of dealing with an upset stomach – whether it be from irritable bowel syndrome, chemotherapy, or any other of the hundreds of causes – consider trying these 5 essential oils.

You don’t need them all, but it won’t hurt to keep a stock of each on hand – because everyone has different preferences in terms of aroma and effects.

In fact, at the end of this list, we offer up an essential oil blend you can concoct yourself using these essential oils. By combining them, you’ll enjoy enhanced effects on your stomachache!

Ginger essential oil is definitely a top choice when it comes to controlling nausea. Studies have shown Ginger to be successful in relieving uneasy stomachs, dizziness, fatigue, and vomiting.

There have even been some great results when using this incredible oil post-surgery to reduce nausea caused by medications.

In addition, there are several natural motion sickness pills made entirely from this incredible spice. Inhalation is the ideal way to use Ginger, but applying the oil to your stomach with a carrier can give that extra sense of calm to a troubled tummy.

Ginger Essential Oil

This minty oil is known to be refreshing in so many ways, including to the digestive tract. It helps fight headaches, abdominal pain, and diarrhea. This is one of the best essential oils for nausea or stomach problems.

Peppermint oil is antispasmodic for the gastric lining, which keeps the stomach from overreacting. Research has shown it to be effective in dealing with the symptoms of Irritable Bowel Syndrome and Peppermint Oil is also beneficial in reducing vomiting post-chemotherapy.

Like Ginger, this oil is effective when inhaled, but can also be applied to the stomach with a carrier oil. Alternatively, you can apply the pre-mixed blend to pulse points and inhale as needed.


The uplifting, fresh scent of Lemon Essential Oil is also a fabulous option for nausea. This zesty oil is said to be one of the best for morning sickness.

In one major study, Lemon oil proved to decrease queasiness and vomiting by 26.5% the first day. In the days following, the pregnant women reported even better control of their symptoms with an extreme reduction in retch intensity.

Lemon oil is also helpful for nausea or upset stomach during labor. In addition, this oil can give you the mental alertness and energy you need to get through childbirth.

Besides pregnancy, Lemon is a great supporting oil for any nausea blend you create.


This sweet, soft, apple-like scent is amazing for calming in general. Chamomile’s antispasmodic and anti-inflammatory properties soothe your mind and body. Chamomile tea has been used for centuries to ease an upset stomach.

We can utilize its more potent counterpart, Chamomile Essential Oil for the same reasons. Simply mixing two drops of either Roman or German Chamomile oil into a carrier oil and applying topically to the affected area can improve the spasms and control vomiting. The gentle scent should also help relax your mind.


This spicy oil is incredible for reducing symptoms that come along with nausea or vomiting. Gas, bloating, heartburn, and digestive issues are common when you are sick to your stomach.

Fennel Essential Oil’s therapeutic properties include antispasmodic, stomachic, and laxative. This means that it can aid in reducing abdominal spasms, help bowel movements, and relieve indigestion. Overall, it can help keep the stomach healthy. This is very important when dealing with nausea.

REVIVE Fennel Essential Oil

We’ve all experienced it before… that queasy feeling. When your stomach is uneasy, and you feel nauseous, you just want it to go away.

Whether it’s motion sickness, a hangover, side effects from medication, or even morning sickness, you really cannot function until it’s gone.

Thankfully there are ways to help alleviate that feeling naturally with those good friends hiding in your cabinet, essential oils.

Simply inhaling certain oils, can help tame that tummy and put you on even ground. Many can even help with other issues that arise like dizziness and vomiting.

Here are some useful essential oils that you can utilize when that terrible feeling strikes. Below are the top 5 essential oils for nausea.

Can You Use Essential Oils For An Upset Stomach?

Essential oils can do a lot of wonderful things – their therapeutic benefits are well documented. Plus, they just smell amazing – a great alternative to your typical fragrances like wax melts, candles, etc. – things that could put off harmful toxins when burned.

But what about using essential oils for an upset stomach? Is there any way to alleviate nausea using your favorite essential oil blend?

The good news is yes! There are certain essential oils that can certainly help you curb your stomachache and get back to enjoying life – whether you’re at home relaxing or on the go with your friends.

However, you can’t just grab any essential oil and hope it will fix you up – you need to use the right products.

In this guide, we’re going to share the best essential oils for an upset stomach so that you have a clear plan of action at the end.

Can You Put Essential Oils Directly On Your Upset Stomach?

There are so many different ways you can attain the benefits of essential oils – but when it comes to an upset stomach in particular, how should you apply these? Directly to your stomach?

This is sort of a personal preference thing – you can certainly diffuse these or ingest them (assuming the essential oil you have is safe for consumption).

But, for an upset stomach, in particular, massaging the essential oils directly onto your belly is the best approach.

Your skin has pores, and these pores will allow the oil to get through into your body and be distributed to where it needs to go.

Keep in mind that you need to dilute your essential oils prior to ingesting or applying to your skin, though! We’ll discuss this more in-depth later on.

Mix Your Own Nausea Blend

These essential oils will be great on their own, and just one of these might be all it takes to clear up your stomachache.

But if you want to start feeling better as quickly as possible, we encourage you to use an essential oil blend – either one you purchase here on our site or one you create using each individual essential oil listed below:

  • 3 Drops Lemon Essential Oil
  • 2 Drops Peppermint Essential Oil
  • 1 Drop Ginger Essential Oil

This is a base blend that can be used in a diffuser or added to a carrier oil for topical application. This blend is safe for inhalation during pregnancy, but not while nursing.

We want to quickly make you aware that peppermint oil can reduce milk supply. If you are breastfeeding, you may switch out Fennel for Peppermint which will actually encourage a greater milk supply.

Final Thoughts On Using Essential Oils For Nausea & Stomachaches

Now that you know which oils you should turn to for your next bout of nausea, cramps, or any other form of an upset stomach – all that’s left to do is grab yours!

When you buy essential oils here at Revive, you can rest assured you’re getting quality at a budget-friendly price.

All our oils are 100% therapeutic grade and are lab tested at independent facilities to verify they’re safe for you and your family. Go grab yours, and start feeling better today!