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Benefits & Top Uses
3 Ways to Use Fennel
1. To support a healthy respiratory system, add a drop to a glass of water or a cup of tea every morning.
2. Rub a drop or two (diluted) on the lower abdomen to help relieve discomfort during periods.
3. Take a veggie capsule with a drop each of fennel and honey added for relief from indigestion.
Directions for Use
Topical use: Apply one to two drops to desired area. Dilute with a carrier oil (e.g., coconut) to minimize any skin sensitivity.
Diffusion: Use three to four drops in the diffuser of your choice.
Internal: Take internally with a veggie capsule or in 4oz drink of your choice with an emulsifier like honey.
Scientific name: Foeniculum vulgare
Method: Steam Distillation
Plant Part: Seed
Synonym: Sweet Fennel
Blends Well With: Cardamom, and other spices
Aroma: Sweet, floral, and similar to licorice
Fennel Sweet has a sweet, spicy, earthy scent that is a favorite for relieving minor digestive problems and soothing menstrual discomfort.
Safety & Test Results
Safe for kids 5+. Avoid contact with eyes, inner ears, and sensitive areas. If you are pregnant, nursing, taking medication, or have a medical condition, consult a health professional prior to use.