If you’ve been experiencing a sore throat for a few days now, you’re likely trying anything to get relief. Orange juice, cough drops, hot tea, saltwater gargles, or any other strange remedy your grandmother recommends.

But what about Essential Oils for a sore throat? If you’re reading this article, chances are you’ve heard that there is potential for using Essential Oils to soothe your sore throat. Is it true, and if so, which Essential Oils are best for soothing a sore throat and boosting your immune system?

Can Essential Oils Soothe A Sore Throat?

First and foremost, is it even possible to use essential oil for your sore throat? Or, is this just another old wives’ tale?

It’s true – pure Essential Oils have many therapeutic effects. These powerful herbal extractions are one of the most diverse healing modalities out there. In fact, many of these wonderful oils are capable of treating a myriad of different ailments. From calming your mind to soothing inflamed skin, and – that’s right – helping mend a sore throat.

One of the most noteworthy effects Essential Oils have is their anti-inflammatory properties. Most often, a sore throat is the result of inflammation. Whether your throat is irritated from a virus or from allergies, one thing is for sure – you can definitely leverage the power of certain Essential Oils to clear up that inflammation! But, which Essential Oils should you use? The truth is, many different oils can help soothe your sore throat. This is one of the many reasons people seek out essential oils for the cold and flu season. Let’s take a look at a few of our favorites.

The Top Essential Oils For A Sore Throat

 

Keep in mind that certain Essential Oils will work better in certain situations. For example, if you believe the root cause of your sore throat is allergies – you’ll want to check out this article. But if you believe your ailment is the result of a respiratory infection or virus, you’ll want to opt for an Essential Oils that will soothe your sore throat and boost your immune system.

Worry not, because we are going to explain the key differences among these Essential Oils and when you should use each one. Let’s start with our personal favorite when it comes to using essential oil for a sore throat… Peppermint.

Peppermint Essential Oil

 

Peppermint Essential Oil is one of the most effective oils when it comes to soothing a sore throat. Because it is a powerful anti-inflammatory oil, it can help to reduce pain very quickly. Additionally, research has shown that Peppermint oil can attack the root cause of your sore throat – whether it be from bacteria or other pathogens.

Peppermint Essential Oil contains menthol, which is a common ingredient in throat lozenges. As such, this should be a staple in your regimen. There are so many different peppermint oil uses!

Lavender Essential Oil

Another great choice is Lavender Essential Oil. Lavender is proven to have both anti-inflammatory and anti-microbial properties. This helps soothe your throat while also fighting the virus or pathogen responsible for your condition. On top of that, the scent of the oil can help calm your mind while you are using it for your throat.

Thyme Essential Oil

If you’re suffering from a bacterial condition, a sore throat is just one of many symptoms you might be experiencing. In this case, you’ll want to choose an Essential Oil with proven antimicrobial and antibacterial properties. That’s where Thyme oil comes in. This particular Essential Oil has proven to fight bacteria and help to even prevent strep throat. In addition to that, a 2011 study showed that Thyme oil was effective in fighting 120 oral bacterial strains!

Eucalyptus Essential Oil

We love using Eucalyptus Essential Oil to help with an irritated throat for a few reasons. First and foremost, it’s major component 1,8 cineole has powerful antimicrobial properties. This means that it actually fights off infections. Secondly, it is a great pain reliever because it reduces inflammation. Furthermore, Eucalyptus can even help to clear congestion which is another issue that may arise while dealing with a sore throat.

Clove Essential Oil

Clove is a very strong antiviral oil, hence the reason why it is the key ingredient in almost every antiviral blend like REVIVE Immunity Boost or REVIVE Protect. Utilizing this spicy oil while battling a sore throat can truly help to keep infections at bay. Also, Clove is known to be a natural pain reliever. You may have heard of using it for a toothache, well, this works the same way for a sore throat.

Oregano Essential Oil

This well known herbal oil may remind you of your favorite Italian dish, but let us tell you, this Essential Oil is way more than that. One of the most potent antiviral and antifungal oils, Oregano has proven to be effective against MRSA and parasite infections. This means that Oregano Essential Oil is a great choice for killing germs and keeping your sore throat from becoming worse.

Lemon Essential Oil

Lemon Oil is one of the best purifying and cleansing oils. This is key with a sore throat because it can help to remove toxins from the body. Lemon is known to stimulate the lymph and keep viruses from settling in. This bright and fresh oil can also help suppress a cough (which often accompanies a sore throat) and produce more salivation, which leads to a more moisturized throat.

Tea Tree Oil

Maybe you’re familiar with Tea Tree Essential Oil for the skin healing properties it exhibits. But you may be surprised to learn that the therapeutic effects this oil offers extend beyond just the skin. You can use Tea Tree oil to boost your immune system and relieve sore throats. This oil has been proven to possess antimicrobial properties. It can be effective in protecting from pathogens entering the body through the mouth.

Cinnamon Essential Oil

In a study of 18 Essential Oils that kill bacteria and prevent strep throat, Cinnamon Essential Oil came out on top. The antiviral and antimicrobial properties of this oil make it ideal for sore throats. In addition, Cinnamon Essential Oil is anti-inflammatory and can help to reduce pain and inflammation. Particularly, when added to Honey, the powers are amplified and it will help to fight free radicals and boost the immune system as well.

How To Actually Use Essential Oil For A Sore Throat

Well, there you have it – the best Essential Oils for sore throat relief. But once you have these versatile oils in your arsenal, how do you go about actually using them to achieve relief?  Don’t worry – we’re going to unpack the best way to use Essential Oils for sore throat relief.

Diffusing Essential Oils For Sore Throats

One of the most common ways to use Essential Oils is through aromatherapy diffusion. This will require the use of an Essential Oil Diffuser like the best-selling REVIVE Halo Diffuser. You’ll fill your diffuser with water and add a few drops of Essential Oils, then turn the diffuser on and let it work its magic! The best way to go about this is to sit next to your diffuser for a period of 15-20 minutes. This will help you to get relief from your symptoms. And, the best part is your room will smell amazing!

 

If you don’t have a diffuser, we highly recommend you buy one. This is one of the best ways to use Essential Oils most of the time. But there is another method you can try in the meantime. In fact, this approach is highly touted when it comes to relief from a sore throat in particular.

Boil 2 cups of water, and add a few drops of your preferred Essential Oils. You can mix and match to achieve synergy, or just stick with your personal favorite (from the list above, of course). Then, cover your head with a towel, lean over the boiling water/essential oil concoction, and inhale the steam. Because this steam will be warm, it may be more effective in treating your symptoms than a diffuser.

Another option is to directly inhale the Essential Oils. This means that you can  just open your bottle and take a few deep breaths for a minute or two. Alternatively, you could take a cotton ball and apply a few drops of Essential Oils, then breathe in deeply. You can even try sleeping with this cotton ball on your pillow next to your face!

Topically Applying Essential Oils For Sore Throat Relief

 

Diffusing Essential Oils is just one way you can attain the benefits they have to offer. You can also apply them topically for a more targeted relief. Oftentimes, this is used for skin conditions, but there is great promise for topical application as it pertains to sore throats, too.

To do this, you would mix a few drops of your desired anti-inflammatory Essential Oils with a carrier oil and apply directly to your throat, directing the oils to the place it is needed most. A carrier oil helps dilute Essential Oils you’re applying to your skin, thus making it safer by decreasing the likelihood of skin irritation or rash. A few of our favorite carrier oils for this type of use include Jojoba Oil, Fractionated Coconut Oil, and Grapeseed Oil. Start with just a small amount to ensure you aren’t sensitive to the topical application of those particular oils.

Gargling Essential Oils for Sore Throats

A final option for using Essential Oils for sore throat relief would be gargling with them. This is an ideal way to use the oils listed above that help to fight infection. You could add a few drops of the Essential Oil to a warm salt water mix and then gargle with it twice a day. Additionally, you could try mixing a drop of the Essential Oil with a teaspoon of honey and hot lemon water and gargle with this as needed. The direct application of the oils on the throat will help to eliminate germs and prevent further damage.

Final Thoughts Soothing A Sore Throat With Essential Oils

 

Now that we’ve covered our favorite Essential Oils for relieving a sore throat, and we’ve explained how to actually use them, you’re all set!  All that is left to do now is get to shopping for your supplies!

Whether you have a sore throat now or you want to plan ahead for the next time you come down with something, head over to REVIVE to buy Essential Oils online.

There, you’ll find the best selection of products online. We’ve got everything you need, from essential oil blends to essential oil sets, carrier oils, roll-on essential oils, and even aromatherapy diffusers! Looking for the safest and most pure essential oils online? Take a look at the collection of organic essential oils we have – these are right up your alley.

We mean it when we say there is no better place to shop for your essential oils and aromatherapy needs. With a 4,9-star rating across 1,000+ verified reviews, you don’t just have to take our word for it, either. The community agrees – REVIVE is #1!

The best part? We’re not a multi-level marketing brand like some of the more household names you may be familiar with. That means we have no problem keeping our prices low while maintaining superior quality. What more could you ask for? Head over to the site and stock up.