10 Ways to use Peppermint Essential Oil

How To Use Peppermint Essential Oil For Its Various Health Benefits

Peppermint oil is one of the most versatile essential oils in the world. It boasts all sorts of medicinal uses. A few of the most common are topical application to ease skin irritation, internally to ease digestion, and aromatically to relieve nausea and boost the immune system.

But, these are just a few of the many uses of peppermint oil. Today, we’re going to share our 10 favorite use-cases for peppermint oil so you can start incorporating this incredible product into your daily wellness regimen. Let’s not waste any more time!

1. Peppermint boosts your respiratory health

The invigorating and antibacterial properties of peppermint oil make it ideal in fighting the common cold, coughs, and sinus problems.

How to use:

Fill up a bowl with hot water, dilute 5 drops of our Peppermint Oil and inhale the vapor with slow, deep breaths.

Peppermint Oil acts as an expectorant, helping reduce congestion and breaking up mucus while unclogging your sinuses and fighting lung infections.

2. Peppermint supports seasonal allergy relief

The cooling and soothing properties of Peppermint Oil help reduce inflammation and improve the health of your sinuses.

How to use:

Mix 3 drops of our Peppermint Oil in 5 drops of our Coconut Carrier Essential Oil and massage the blend on your temples, forehead, on the sides of your nose, and on the jawline with slow circular motions.

This will help improve blood circulation and relieve your sinuses by slowly breaking up mucus and releasing your air pathway.

3. Peppermint Eases muscle and joint pains

Using Peppermint Oil after a tense workout can help relax the muscles and joints by stimulating healthy blood circulation and easing muscle tension.

How to use:

Mix 3 drops of our Peppermint with 5 drops of our Jojoba Carrier Oil and massage the blend on the sore spots.

The anti-inflammatory and cooling properties of Peppermint Oil help soothe the muscles and stimulate muscle cell repair.

4. Peppermint helps promote acne-free skin

The toning, calming and antibacterial properties of Peppermint Oil can help control sebum production, prevent pores from clogging, and balance acne-prone skin.

How to use:

Dilute 2 drops of our Peppermint Oil and 3 drops of organic apple cider vinegar in 5 drops of distilled water and apply the solution on the area of concern with a cotton swab.

This will help disinfect the acne and prevent further skin inflammation. If you have sensitive skin, add carrier oil.

5. Peppermint naturally cleans your mouth

Peppermint Oil has natural antibacterial and antifungal properties which help in boosting oral health and improve halitosis (bad breath).

How to use:

Make a DIY mouthwash by diluting 6 drops of our Peppermint and Eucalyptus Essential Oil each in 2 cups of distilled water and add a quarter of a tablespoon of sea salt in the solution. Use the solution as a regular mouthwash after brushing your teeth.

6. It’s great for nausea relief

Peppermint Essential Oil can be used in soothing indigestion and nausea due to its natural carminative and soothing properties. Its antispasmodic properties help relieve abdominal tension and ease stomach cramps.

How to use:

Calm your stomach by adding 1-2 drops of our Peppermint Oil in a cup of German Chamomile tea.

7. It is a natural stress reliever

Research shows that using Peppermint Oil in your daily routine may boost mental health and improve concentration. Its fresh, minty aroma can help quickly uplift and brighten your mood.

How to use:

Diffuse 5 drops of our Peppermint and Lavender Essential Oil each to improve your focus and brighten up your living space. Inhaling peppermint oil will quickly kick stress to the curb.

8. It’s even great for hair

The anti-inflammatory and cooling properties of Peppermint Oil help stimulate healthy circulation and soothe dry, flaky scalp, improving the health of your hair and scalp.

How to use:

To prevent dandruff, add 15 drops of our Peppermint and Tea Tree Essential Oil each in your regular shampoo. Shake the bottle before each use to help dissolve the oils in the shampoo.

9. It is a natural refreshing mist

The soothing and cooling properties of Peppermint Oil make it an ideal companion for those hot, summer days. The anti-inflammatory properties of this minty oil help in relaxing the muscles and regulating body temperature.

How to use:

Make a refreshing face and body mist by mixing 20 drops of our Peppermint Essential Oil with 50 ml of distilled water in a 1.6-ounce spray bottle. Shake the bottle before each use to help disperse the oil in the water.

10. And last but not least…. it reduces skin inflammation

The analgesic and anti-inflammatory properties of Peppermint Essential Oil helps in cooling down the skin while reducing skin irritation, itching, and swelling.

How to use:

Mix 5 drops of it in 10 drops of our Grapeseed Carrier Oil and apply the blend to the area of concern.

This will help in reducing inflammation and promote skin regeneration by hydrating and soothing the skin.

Frequently Asked Questions On Using Peppermint Oil

There you have it – our 10 favorite use cases for peppermint oil aromatherapy! Now, we’re going to address some of the most commonly asked questions surrounding this essential oil.

When Should I Use Peppermint Essential Oils?

As you now know, there are a seemingly endless number of times you can use peppermint essential oils to attain a specific benefit. The specific manner in which you’ll use this oil will vary based on what you’re looking to get out of it.

Just come back to this handy guide if you ever need a refresher – or, reach out to our helpful customer support team!

Can I Apply Peppermint Oil Directly To Skin?

Yes, you can apply peppermint oil directly to the skin. After reading this guide, you now understand that the peppermint plant can be very helpful for a myriad of skin conditions and ailments.

However, you must always use a carrier oil when applying peppermint oil directly to the skin. And, we recommend using only 100% therapeutic grade oil whenever applying a product topically or orally.

Can I Put Peppermint Essential Oil In Water and Drink It?

Again, putting peppermint essential oil in water and drinking it is a great way to attain many of the benefits this awesome oil offers. For example, you can add a few drops of 100% therapeutic grade peppermint oil to a tea to help calm nausea.

The key here is to always find safe, quality oils from a brand you trust. This should always be front of mind, but especially so when applying the oil internally.

Where Is The Best Place To Buy Peppermint Oil?

And if you’re looking for the best place to buy essential oils like peppermint extract, look no further than right here at Revive! We have all the essential oils you need to round out your regimen and optimize your wellness.

We offer the best quality and the best prices you’ll find online – because we’re not an MLM like other brands. This allows us to keep our quality high and our prices low – putting you, the customer, first.

While our peppermint oil is amazing, it’s just one of the many great pure essential oils we offer. On our site, you’ll also find essential oil blends, carrier oils, essential oil sets, roll-ons, and even diffusers.

With over 950 five-star reviews and a 100-day money-back guarantee, you can shop today in confidence. You’ve got nothing to lose! Shop now and unblock all the benefits of peppermint oil.