The Essential Oils Flu Season Preparation Guide

The Essential Oils Flu Season Preparation Guide

Winters are beautiful with soft, white snow everywhere, and holiday cheer in the air. However, it is also a time when you come into contact with a lot of germs and the chances of infection are high. Cold, cough, flu, etc. are quite common during this season. Waiting for these illnesses to run their course can be tiresome, both physically and mentally. However, with timely and proper care, you may find relief sooner or even avoid these seasonal diseases completely. Arming yourself with the right essential oils can help you fight off unwanted pathogens. When used properly, essential oils can offer the best supportive care during a cold or flu spell, soothing symptoms and hastening the healing process.

How to Use Essential Oils During Winters:

–   Start your day with a glass of warm water with a drop of lemon essential oil added to it. This will help flush away all the toxins from the system.

–   The simplest way of using essential oils is by rubbing a drop or two between your palms and inhaling deeply.

–   Diffuse tea tree, cinnamon, and clove in the house to purify the air and kill germs.

–   Add tea tree essential oil to water and use this to mop counter tops and surfaces.

–   If you are suffering from a cold, add a little peppermint, rosemary, and eucalyptus to fractioned coconut oil, and apply on the chest, back, temples, and nape. Rubbing this on the soles of your feet will help loosen congestion.

–   Diffuse lavender essential oil in the bedroom at night for a night of sound sleep.

–   For relief from a sore throat, gargle with water which has a drop or two of oregano added to it.

–   Diffusing peppermint in the house can also help improve the energy and mood in the house.

Here are top 9 essential oils you can use to stay healthy during the cold season:


Eucalyptus contains a compound called eucalyptol that has antiviral and decongestant properties. It can be used to treat a number of respiratory tract infections like cold, cough, flu, sore throat, bronchitis, etc., most of which are particularly prevalent during the winter months. Additionally, it can also provide relief from asthma, joint pain, and fever.


A versatile essential oil, lemon has a number of health benefits. Besides fighting microorganisms, it can also help detoxify the system. It is known to assist lymphatic drainage, helping the body rid itself of waste. Because of this, it reduces accumulation of fluids, which makes it a great oil for treating cough. The presence of limonene and b-pinene give it antimicrobial properties which keep pathogens away.


One of the oldest herbs used for medicinal purposes, peppermint essential oil can prove to be an excellent addition to the medicine cabinet. In fact, peppermint oil has been found in several Egyptian pyramids. It can help clear sinuses, open up airways, and reduce congestion by clearing mucus. Its antiviral and antioxidant properties make it one of the best essential oils for relieving symptoms of cold, flu, bronchitis, and other respiratory tracts complaints.

Tea Tree

An excellent antiseptic, tea tree oil has been used in Australia to treat infections for over 100 years. Studies have shown it to be effective against several strains of bacteria, virus, and fungi. Its antibacterial properties help it to treat several respiratory tract infections, and due to its antiviral properties, it can help provide relief from cold and cough.


Cinnamon oil is packed with antioxidants. It is available as cinnamon leaf oil and cinnamon bark oil; however, the latter is more potent. It may help fight bacterial infections like a sore throat. It also helps relieve symptoms of cold, flu, and congestion.


Oregano is well-known as a food seasoning, but people are less aware of its potent antibiotic properties which make it extremely effective against a number of bacteria, fungi, and viruses. It is a natural and safe alternative to over the counter antibiotics and can be used to treat throat infections, bronchitis, and pneumonia.


It is the most used essential oil in the world; its versatile nature makes it one of the must-have essential oils. It is known to help relieve pain and headaches. Its antioxidant properties can help protect the body from diseases and infection. It also promotes sleep, which can be very useful if you are suffering from cold or flu.


Rosemary is a popular culinary herb, and traditionally, it has also been used in folk medicine. Being antispasmodic, rosemary may be used in treating bronchial asthma. Overall, it can help treat a number of respiratory infections. It is also known to improve mood, which can be very useful during the winter spell when everything seems cold and grey.


Clove is high in antioxidants and can protect the body from external threats. Coupled with its high eugenol levels, it can offer protection from several bacteria and fungi. It can boost the immune system, helping the body resist several types of infections and diseases, including cold and flu.