How To Use Essential Oils To Help You Quit Smoking
Which Essential Oils Can Help You Quit Smoking?
Want to use essential oils to stop smoking?
You now know it’s possible – but choosing the right ones is key.
To make sure you are set up for success, grab all the ones we recommend below. You may find after time that you prefer some to others, but at least you’ll be equipped with all the tools you’ll need for this battle.
These will help you put the cigarettes down while also helping you manage the withdrawal symptoms. Let’s start with one of our favorites – Black Pepper.
Because nicotine stimulates the respiratory system when inhaled, Black Pepper Essential Oil can be used as a replacement.
Constituents of Black Pepper create a sensation in the chest aiding in reducing withdrawal symptoms. In one study, reported craving for cigarettes was significantly reduced after puffing on a cartridge containing Black Pepper Oil vs. menthol oil or no oil at all.
In addition, Black Pepper Oil provides a warming sensation in the lungs mimicking nicotine. Black Pepper may also be useful for quitting because it promotes mental stimulation, drives away anxious feelings, and is a powerful antioxidant.
Coming in a close second, Angelica Oil proved to be nearly as effective as Black Pepper Essential Oil in one study performed on college students.
During nicotine withdrawals, students inhaled tissue paper that had these oils dropped onto them. Angelica Essential Oil was reported to be great for delaying that next cigarette craving.
This aromatic oil provides stimulation to the lungs and sinuses which may feel similar to how your body reacts while smoking. It is also beneficial that Angelica is incredibly calming. This oil can be helpful in reducing feelings of irritability and bring emotional release when needed most.
For thousands of years, Lavender Essential Oil has been known as a natural remedy for stress and anxiety.
Because of this, a study of 60 smokers was conducted in an attempt to prove the efficacy of this oil in calming the minds of anxious smokers.
During withdrawals, the Lavender group inhaled the Essential Oil administered through a mask while the other groups received a placebo or nicotine replacement.
The results of the Lavender group were lowered blood pressure and heart rate, as well as a reported decrease in cravings and anxiety. This is great news, and it once again proves that Lavender Oil is a wonderful stress reliever.
Unfortunately, when you quit smoking, you may experience some serious withdrawal symptoms including headaches, nausea, and lack of energy.
This is where Peppermint Oil comes in. This fresh and fragrant oil is incredible for giving you a boost when you need it. It is also great for promoting circulation and can be useful for eliminating tension in the head and neck.
Quitting smoking can be one of the hardest things you ever do. It is said that on average, smokers attempt to quit nearly 30 times before successfully giving up nicotine!
This incredibly addictive substance results in 480,000 deaths per year, so it is understandable why someone may try over and over again to finally rid their lives of this drug.
There are many different ways people attempt to quit utilizing aids such as hypnosis, nicotine replacement therapy, counseling, medication, or just going cold turkey.
A great thing to know is that no matter how you choose to quit, Essential Oils are a great complementary therapy that can be used with other methods to boost your chances of quitting for good.
Can You Really Use Essential Oil To Stop Smoking?
It sounds too good to be true – especially since you’ve tried just about everything in the book to kick your habit. But can you really use essential oils to stop smoking?
Thankfully, the answer is yes.
Essential oils can really aid you in your endeavors to quit smoking for good. It won’t be easy, but if you’ve struggled thus far and haven’t given essential oil products a try – it’s definitely worth a shot!
How Do Essential Oils Help You Stop Smoking?
We mentioned already that while it would be nice – the reality is you aren’t going to just kick your cravings to the curb for good. It will be an ongoing battle, and one you need to fully dedicate yourself to.
You’ll want to rely on other methods and techniques to aid you in this journey along with essential oils for sure. But, these essential oils will make the journey easier without a doubt.
Certain oils contain compounds that – when inhaled, ingested, or applied topically – stimulate the respiratory in a very similar manner to cigarettes. This essentially helps you replace your smoke session with an essential oil session!
Then, there are other oils that will help you manage some of the withdrawal symptoms. As you may already know, these are the toughest part of committing to quit smoking.
Just like cigarettes, essential oils can provide relief in all sorts of ways – stress relief, uplifting your mood, and clearing your mind. By replacing your nasty habit with one that does you no harm – only good – you’ll be well on your way to purchasing your last pack of cigarettes.
How To Actually Use These Essential Oils To Quit Smoking
Now that we know which Essential Oils are most effective in smoking cessation, we need to know how to use them for the best results. During all the successful studies that tested essential oils as a modality for quitting smoking, the participants simply inhaled the oils during withdrawals.
This is a quick and easy way to stop that craving in its tracks. You can effortlessly make up a personal inhaler to bring with you or diffuse a mixture of these oils as needed. Try a blend of 3 drops Black Pepper and 2 drops of Angelica in your REVIVE Diffuser.
When experiencing stress due to emotional imbalance from withdrawing nicotine, you can easily take some time to smell Lavender and other relaxing oils like Bergamot or Clary Sage to combat these feelings.
If those pesky withdrawal symptoms sneak up, mix a few drops of Peppermint Essential Oil with a carrier oil and apply topically for headaches or nausea. Most importantly, just stick to it… you can do this; you can quit smoking for good!
Final Thoughts On Using Essential Oils To Quit Smoking
Now, you know you’re able to use essential oils in your battle against nicotine. You also know which specific essential oils will be your greatest allies on this journey.
All that’s left to do is grab them and set out to can that nasty habit for good! Be sure to grab them all here at Revive – the top retailer of essential oil products online.
From black pepper essential oil to the essential oil diffusers used to perform aromatherapy, we have everything you need at the best prices you’ll be able to find.
But as our 900+ five-star reviews suggest, budget-friendly doesn’t mean low quality – we mean it when we say we have the very best of the best. Come see for yourself!