Essential oils for menopause
What Are The Best Essential Oils For Menopause?
There are four essential oils in particular that you can lean on the next time menopause symptoms strike. We are going to start with one of our personal favorites as it pertains to menopause – clary sage.
Seriously though, this oil is really a woman’s best friend. This amazing herbal oil benefits a woman in all stages of her life, and especially when dealing with menopause.
Great for balancing emotions, Clary Sage can help ease irritability and anxiety and improve your mood. In fact, one study showed that menopausal women experienced anti-depressant effects after inhaling Clary Sage Oil.
In addition, the results of smelling this oil also reduced the stress hormone (cortisol) levels by 36%, which in the long term can prevent weight gain as well. A drop in estrogen production causes many menopause symptoms including hot flashes.
Clary Sage helps balance estrogen levels. When used as a preventative measure, it can help lessen the frequency and severity of hot flashes.
This peppy oil is a great addition to your collection when you are experiencing the many signs of this transitional stage.
Brain fog, lack of focus, and exhaustion often accompany menopause; and Peppermint Essential Oil is the perfect choice for fighting these issues.
This powerful and uplifting oil can encourage energy, clear thinking, and even boost your mood! Simply inhaling Peppermint can enhance focus, alertness, and concentration.
Studies have shown that it can even help with the accuracy of memory and improved exercise performance. Another way that Peppermint can be super helpful during this time is to use it as a cooling method.
When those hot flashes do breakthrough, this menthol-containing oil is amazing for putting out that fire. A simple spray made of Peppermint oil and water could really cool you down when used topically during the flash.
Two huge issues that arise during menopause are mood swings and insomnia. Lavender oil is incredible at combating both of these.
As you probably already know, Lavender Essential Oil is one of the best choices for calming. It is one of the most researched oils and has proven to soothe the central nervous system, regulate heart rate, and reduce blood pressure.
In cases of insomnia, Lavender has shown in studies to improve quality and duration of sleep, as well as better mental and physical health and daytime wakefulness.
In situations of unease and mood stability, Lavender has proven in studies to greatly improve anxiety in postpartum mothers and dental patients.
In addition, neuroimaging has shown that inhalation of Lavender has a relaxing effect (especially on women). To take advantage of this incredible oil, simply diffuse at night or add a few drops to an unscented lotion and apply at bedtime.
This floral oil is very similar to Rose but much more affordable. Geranium Essential Oil is another wonderful oil that is really beneficial for women in general but could definitely be useful for symptoms of menopause.
Geranium, like Lavender, is great for stabilizing mood and promoting emotional wellness. It is also a good choice when dealing with low libido.
A blend of Geranium, Lavender, Fennel, and Rose oils showed in a 2017 study that aromatherapy can increase the sexual function of menopausal women.
In a separate study, when Geranium oil was used in a weekly massage, it decreased pain, depression, and hot flashes for women in this age group. Because of these results, one of the best ways to use Geranium Essential Oil is to apply topically daily mixed with a carrier or lotion.
Going through menopause can really affect a woman physically and emotionally. The range of symptoms that result from this life change vary but most often include hot flashes, low libido, mood swings, and trouble sleeping.
The hormonal fluctuations could really keep you from feeling like yourself. And the worst part about it is that this phase of your life could last a whole decade!
This means that it is very important to find a healthy way to control the issues so you can go on being the strong and wonderful woman that you are. Many people believe that they need to turn to hormone replacement therapy, but Essential Oils can actually help tackle many of the problems naturally.
In this complete guide, we’re going to explain how you can use essential oil to combat menopause symptoms. We’ll list a few of our favorite recommendations, and explain where you should apply them for the highest healing potential. Let’s not waste any time!
Can Essential Oils Really Help You Through Menopause?
Is it really possible to use essential oil in your battle against menopause? To some, this might sound too good to be true.
But make no mistake – the healing effects of aromatherapy are very real. Let’s break down the main ailments you experience as you go through menopause:
- Hot flashes
- Mood swings
Sure, there are others – such as low libido – but these three are the main culprits we hear women complain about. As you may already know, these three conditions can all be alleviated through the use of essential oils!
It’s just a matter of finding the right oils. Luckily for you, we’ve researched to come up with what the experts suggest are your best bets when picking out oils.
How To Actually Use Essential Oils For Menopause
Now that you know which essential oils can help you combat the symptoms of menopause, you can get your shopping list together and grab them all.
But once they arrive, how do you actually go about using them?
There are quite a few ways you can use essential oils in general – you can’t go wrong with a diffuser, for example. These will help you fill your room with a delightful fragrance that also offers healing properties.
However, when it comes to hot flashes or really any symptoms of menopause, for that matter – topical application will be your best bet. Here is a simple little recipe you can follow that will have you feeling like your old self in no time:
Menopause Management Massage Oil
- 4 oz Glass Bottle (pump preferred)
- 4 oz Carrier Oil (like Sweet Almond Oil)
- 8 Drops Clary Sage Essential Oil
- 12 Drops Geranium Essential Oil
- 20 Drops Lavender Essential Oil
Mix all ingredients and pour carefully into the bottle. Apply topically daily to the abdomen or use during a massage to help manage menopause symptoms. You can use this treatment as needed, and keep a batch on hand for when symptoms rear their ugly head.
Final Thoughts On Using Essential Oils For Menopause
There you have it – we’ve shared the top essential oils you can rely on when menopause symptoms strike. No longer will you be forced to deal with hot flashes, migraines, insomnia, mood swings, or other nasty symptoms you’ve been suffering from.
If you’re looking for the best essential oils possible to add to your arsenal, get started shopping at Revive – the leading retailer for all things aromatherapy and essential oils!
All our products are 100% therapeutic grade. They’re not diluted or manufactured with any unnatural ingredients – they’re meant to heal. We carry all the essential oils we listed above, so you can snag everything you need to start feeling better all in one place.
On top of that you’ll find: