The Top Essential Oils For Boosting Energy
Have you ever had one of those days when your third cup of coffee just isn’t cutting it? You need an energy boost and you need it fast. You may not have considered using essential oils for boosting your energy and increasing your focus. But trust us – it is certainly worth looking into!
Whether you are trying to make it through the rest of your never-ending workday or you still have to hit the gym after running 6 errands and dealing with the kids, Essential Oils are here to help. There are many different essential oils that have proven to boost your mood, rejuvenate your mind, and provide a little extra jolt to the body.
Today, we are going to share a few of our favorite Essential Oils for an energy boost that you can reach for next time you need to add some pep to your step. First, though, let’s explain how essential oil can be so helpful in getting you kicked into the next gear.
Can Essential Oil Really Help Boost Energy Levels?
We can sense how skeptical you are about using essential oils for boost – but hear us out. If you have a basic understanding of aromatherapy, you no doubt recognize that certain essential oils have therapeutic capabilities.
We aren’t just making this up, there is real, evidence-based research showing the potential to use certain essential oil products to decrease fatigue and boost energy levels. Take this 2013 study, which showed the ability of peppermint essential oil to decrease fatigue in athletic performance.
Or, how about this 2018 study that showed children were far more focused after using rosemary oil. This study also showed that children’s memory was optimized – they remembered things more accurately, and for longer.
We’ll reference just one more study, this one conducted in 2008. Researchers found that lemon oil had an incredible impact on participants’ mood, and thus, boosting those uplifting feelings that keep you going throughout the day.
These studies are not the minority -there are all kinds of other examples of how you can use essential oils for boosting energy and mood. The question now becomes, which ones should you use? Let’s take a look.
What Are The Best Essential Oils For Boosting Mood & Energy?
Now that you know you can use these products to enhance your mood and energy levels, we want to cover the best essential oils for boosting mood and energy levels. There are so many great options to choose from, but we’ll start with one of our favorites.
Peppermint Essential Oil
Why you need it: When you are looking for instant invigoration, Peppermint can provide a quick fix. This fresh scent is stimulating to the mind and body. This motivating oil actually has proven in studies to elongate the length of time that people exercise when smelling Peppermint Essential Oil, especially when paired with Sweet Orange oil.
How to use it: Simply inhaling Mint can help fight fatigue and boost physical performance. Try smelling your oil straight from the bottle prior to hitting the gym.
Sweet Orange Essential Oil
Why you need it: This sweet citrus oil is an amazing aid for uplifting your mood and improving your disposition. Orange is a great antidepressant, so it helps to provide mental motivation which can encourage you to accomplish more throughout your day.
How to use it: Diffuse Sweet Orange Essential Oil upon waking to set a positive mood for the day ahead. Try adding a few drops of Peppermint to get a dynamic duo of energy.
Lemon Essential Oil
Why you need it: We are sure it comes as no surprise that Lemon oil can help energize and revitalize. This bright and zesty citrus is like a breath of fresh air. One study of 56 men and women provided evidence that smelling Lemon reliably improved positive mood. When in search of Essential Oils for energy, Lemon should absolutely be in your arsenal of scents.
How to use it: Any time you are in need of a little mental makeover, sniff some Lemon Essential Oil. Bonus: Lemon is also a wonderfully purifying oil, add a few drops to your cleaning products and improve your frame of mind at the same time.
Rosemary Essential Oil
Why you need it: What we love about this herbal oil is that it really helps with cognitive alertness. Rosemary oil has been used for thousands of years to improve mental focus and increase memory. One study of 28 elderly dementia patients showed that inhaling Rosemary with Lemon improved cognitive function and even decreased onset of Alzheimer’s disease.
How to use it: Diffuse Rosemary Essential Oil when studying for a test or working from home.
Cinnamon Essential Oil
Why you need it: This spicy oil is very stimulating to the senses. Providing heat when applied topically, Cinnamon oil may spark feelings of invigoration. The scent of this oil could also help fight depression.
How to use it: When in need of a body boost, add only 1 drop of Cinnamon Essential Oil to one teaspoon carrier oil and massage onto skin to awaken your nerves and create a revitalizing feeling.
Coffee or Iced Coffee Essential Oil
Why you need it: Just like it’s liquid counterpart, Coffee and Iced Coffee Essential Oil can help provide a jolt of energy when you need it. The scent of this arabica oil can help beat tiredness, drive away lethargy, and stimulate the mind.
How to use it: We love diffusing this oil when in a mid-afternoon slump. Try mixing it with Peppermint oil for an added boost.
Coniferous Essential Oils
Why you need them: Spruce, Firs, and Pine oils are not only great Essential Oils for energy, but they are perfect for centering and grounding as well. Just like the tree they come from, coniferous oils provide strength and stability. The aroma of these piney oils provides a rejuvenating feeling just like walking through the forest on a cool fall day.
How to use them: Inhaling these evergreen oils can instantly perk you up, especially when combined with citrus oils. Try diffusing 2 drops of Black Spruce or White Fir with 3 drops of Sweet Orange.
Final Thoughts On Using Essential Oils For A Boost In Mood & Energy
There you have it – you can boost your mood and energy levels by simply taking a few deep breaths of certain essential oil blends! And when it comes time for you to shop for your oils, look no further than the collection of essential oils we offer here at Revive. We have you covered on everything you need, including:
With the Revive Guarantee, you can shop today in confidence knowing your purchase is backed up. We offer a full refund of both opened and unopened bottles within 100 days. If you aren’t impressed with the quality, we’ll take it off your hands – no questions asked.
And if you still aren’t quite sold, maybe our incredible 900+ five-star review rating will persuade you. With oils this quality, effective, and affordable – what more could you ask for? Shop now and start getting through your days without running on empty!
