New Year, New Diys

As we dive into a brand new year, we often take with us goals to improve our lives. Whether you want to awaken earlier to get more done, exercise more often, or take on a new project, these 3 new DIYs will help you tackle those intentions and keep you powering through your day.

Wake Up Shower Spray

8 oz Spray Bottle
¼ C High Proof Alcohol (like Everclear)
6 oz Distilled Water
24 drops Sweet Orange Essential Oil
16 drops Grapefruit Essential Oil
8 drops Peppermint Essential Oil

Pour the alcohol into the bottle and then the Essential Oils, swirl to mix. Fill the rest of the way with water and tighten the spray top on. To use: Turn on the shower and let it come to temp. Shake the bottle to mix, then spray generously around the shower into the steam above the water and on the walls. Inhale deeply as the scent helps you wake up!

Pre-Workout Nasal Inhaler

1 REVIVE Personal Inhaler
2 drops Rosemary Essential Oil
4 drops Lemon Essential Oil
2 drops White Fir Essential Oil

Place your Essential Oils onto the cotton wick and put the inhaler back together. Inhale a few deep breaths before you exercise to help boost your energy levels and extend your workout time.

Resolution Solution Roll-On

10 ml Roller Bottle
10 ml Jojoba Oil or other Carrier Oil
4 drops Lime Essential Oil
2 drops Ylang Ylang Essential Oil
4 drops Tangerine Essential Oil
3 drops Cedarwood Essential Oil